Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 49 lb | 35 lb |
| Intermediate | 76 lb | 56 lb |
| Advanced | 108 lb | 81 lb |
| Elite | 145 lb | 110 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 26 lb | 17 lb |
| Intermediate | 41 lb | 29 lb |
| Advanced | 59 lb | 43 lb |
| Elite | 79 lb | 58 lb |