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Dumbbell Pullover vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Pullover Incline Dumbbell Fly Difference Percent
Daily count 35 10 ↑25 ↑250%
Total lifts entered 4,525 14,122 ↓9,597 ↓68%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Pullover Incline Dumbbell Fly Difference Percent
Average lift 77 lb 60.2 lb ↑16.8 lb ↑28%
Elite lift 156.7 lb 136.3 lb ↑20.4 lb ↑15%
Average bodyweight 172.4 lb 174.7 lb ↓2.3 lb ↓1%
Lifts analysed 1,323 5,979 ↓4,656 ↓78%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Pullover Incline Dumbbell Fly Difference Percent
Average lift 39.6 lb 30.8 lb ↑8.8 lb ↑29%
Elite lift 71.8 lb 72.6 lb ↓0.8 lb ↓1%
Average bodyweight 140.7 lb 141.4 lb ↓0.7 lb ↓0%
Lifts analysed 192 611 ↓419 ↓69%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Pullover Dumbbell Pullover Standards Incline Dumbbell Fly Standards