Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 20 lb | 29 lb |
| Novice | 35 lb | 49 lb |
| Intermediate | 56 lb | 76 lb |
| Advanced | 81 lb | 108 lb |
| Elite | 110 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 17 lb | 26 lb |
| Intermediate | 29 lb | 41 lb |
| Advanced | 43 lb | 59 lb |
| Elite | 58 lb | 79 lb |