Dumbbell Pullover vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Pullover |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
95 |
586 |
-491 |
-84% |
Total lifts entered |
109,581 |
231,641 |
-122,060 |
-53% |
Male Comparison
Metric |
Dumbbell Pullover |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
77.5 lb |
69.2 lb |
8.3 lb |
12% |
Elite lift |
154.2 lb |
129.6 lb |
24.6 lb |
19% |
Average bodyweight |
173 lb |
171 lb |
2 lb |
1% |
Lifts analysed |
7,440 |
3,447 |
3,993 |
116% |
Female Comparison
Metric |
Dumbbell Pullover |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
44.4 lb |
35.9 lb |
8.5 lb |
24% |
Elite lift |
92.6 lb |
70.8 lb |
21.8 lb |
31% |
Average bodyweight |
142.4 lb |
144.4 lb |
-2 lb |
-1% |
Lifts analysed |
1,061 |
315 |
746 |
237% |