Dumbbell Reverse Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 91 | -83 | -91% |
| Total lifts entered | 12,464 | 182,058 | -169,594 | -93% |
Male Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 kg | 40.6 kg | -18.4 kg | -45% |
| Elite lift | 48.2 kg | 85.1 kg | -36.9 kg | -43% |
| Average bodyweight | 77 kg | 75.8 kg | 1.1 kg | 2% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 25.8 kg | -12.6 kg | -49% |
| Elite lift | 28.5 kg | 51.4 kg | -23 kg | -45% |
| Average bodyweight | 64.5 kg | 62.9 kg | 1.6 kg | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |