Dumbbell Reverse Curl vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 14 lb | 27 lb |
| Novice | 28 lb | 53 lb |
| Intermediate | 49 lb | 90 lb |
| Advanced | 76 lb | 135 lb |
| Elite | 106 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 8 lb | 20 lb |
| Novice | 17 lb | 35 lb |
| Intermediate | 29 lb | 57 lb |
| Advanced | 45 lb | 83 lb |
| Elite | 63 lb | 113 lb |