Dumbbell Reverse Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 103 | -85 | -83% |
| Total lifts entered | 12,933 | 186,212 | -173,279 | -93% |
Male Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.1 lb | 89.5 lb | -40.5 lb | -45% |
| Elite lift | 106.3 lb | 187.6 lb | -81.3 lb | -43% |
| Average bodyweight | 169.7 lb | 167.2 lb | 2.5 lb | 2% |
| Lifts analysed | 0 | 6,147 | -6,147 | -100% |
Female Comparison
| Metric | Dumbbell Reverse Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 56.9 lb | -27.8 lb | -49% |
| Elite lift | 62.8 lb | 113.4 lb | -50.6 lb | -45% |
| Average bodyweight | 142.2 lb | 138.6 lb | 3.6 lb | 3% |
| Lifts analysed | 0 | 2,388 | -2,388 | -100% |
