Dumbbell Reverse Curl vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Reverse Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
1 |
375 |
-374 |
-100% |
| Total lifts entered |
12,500 |
565,176 |
-552,676 |
-98% |
Male Comparison
| Metric |
Dumbbell Reverse Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
22.3 kg |
23.3 kg |
-1 kg |
-4% |
| Elite lift |
48.2 kg |
46.2 kg |
2 kg |
4% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell Reverse Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13 kg |
0.2 kg |
1% |
| Elite lift |
28.5 kg |
26 kg |
2.5 kg |
9% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
