Dumbbell Reverse Curl vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Reverse Curl Hammer Curl Difference Percent
Daily count 16 382 -366 -96%
Total lifts entered 12,499 564,801 -552,302 -98%

Male Comparison

Metric Dumbbell Reverse Curl Hammer Curl Difference Percent
Average lift 49.1 lb 51.3 lb -2.2 lb -4%
Elite lift 106.3 lb 101.9 lb 4.4 lb 4%
Average bodyweight 169.7 lb 170.9 lb -1.2 lb -1%
Lifts analysed 0 47,065 -47,065 -100%

Female Comparison

Metric Dumbbell Reverse Curl Hammer Curl Difference Percent
Average lift 29.1 lb 28.7 lb 0.4 lb 1%
Elite lift 62.8 lb 57.3 lb 5.4 lb 9%
Average bodyweight 142.2 lb 142.8 lb -0.6 lb -0%
Lifts analysed 0 4,728 -4,728 -100%