Dumbbell Reverse Fly vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Front Raise |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 18 lb | 19 lb |
| Intermediate | 39 lb | 39 lb |
| Advanced | 70 lb | 66 lb |
| Elite | 106 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Front Raise |
|---|---|---|
| Beginner | 4 lb | 4 lb |
| Novice | 11 lb | 11 lb |
| Intermediate | 22 lb | 23 lb |
| Advanced | 37 lb | 38 lb |
| Elite | 55 lb | 56 lb |