Dumbbell Reverse Fly vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
49 |
8 |
41 |
513% |
Total lifts entered |
88,674 |
9,535 |
79,139 |
830% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
17.9 kg |
19.9 kg |
-2 kg |
-10% |
Elite lift |
48.1 kg |
57.7 kg |
-9.6 kg |
-17% |
Average bodyweight |
77.7 kg |
76.7 kg |
1 kg |
1% |
Lifts analysed |
5,710 |
535 |
5,175 |
967% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
10.1 kg |
12.2 kg |
-2.1 kg |
-17% |
Elite lift |
24.9 kg |
26.5 kg |
-1.7 kg |
-6% |
Average bodyweight |
64.3 kg |
64.4 kg |
-0.1 kg |
-0% |
Lifts analysed |
914 |
0 |
914 |
- |