Dumbbell Reverse Fly vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 18 lb | 45 lb |
| Intermediate | 37 lb | 67 lb |
| Advanced | 62 lb | 93 lb |
| Elite | 93 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 13 lb |
| Novice | 13 lb | 22 lb |
| Intermediate | 22 lb | 33 lb |
| Advanced | 34 lb | 47 lb |
| Elite | 48 lb | 62 lb |