Dumbbell Reverse Fly vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 5 lb | 29 lb |
| Novice | 18 lb | 47 lb |
| Intermediate | 39 lb | 71 lb |
| Advanced | 70 lb | 100 lb |
| Elite | 106 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 11 lb | 22 lb |
| Intermediate | 22 lb | 34 lb |
| Advanced | 37 lb | 50 lb |
| Elite | 55 lb | 68 lb |