Dumbbell Reverse Fly vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
| Daily count |
39 |
3 |
36 |
1200% |
| Total lifts entered |
102,989 |
23,059 |
79,930 |
347% |
Male Comparison
| Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
17.9 kg |
27.9 kg |
-10 kg |
-36% |
| Elite lift |
48.1 kg |
79.6 kg |
-31.5 kg |
-40% |
| Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
5,710 |
313 |
5,397 |
1724% |
Female Comparison
| Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
| Average lift |
10.1 kg |
14.7 kg |
-4.6 kg |
-31% |
| Elite lift |
24.9 kg |
29.4 kg |
-4.5 kg |
-15% |
| Average bodyweight |
64.3 kg |
64 kg |
0.3 kg |
1% |
| Lifts analysed |
914 |
0 |
914 |
- |
