Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Renegade Row |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 18 kg | 28 kg |
| Advanced | 32 kg | 51 kg |
| Elite | 48 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Renegade Row |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 5 kg | 9 kg |
| Intermediate | 10 kg | 15 kg |
| Advanced | 17 kg | 22 kg |
| Elite | 25 kg | 29 kg |