Dumbbell Reverse Fly vs Renegade Row

Overall Comparison

Metric Dumbbell Reverse Fly Renegade Row Difference Percent
Daily count 34 8 26 325%
Total lifts entered 101,791 22,762 79,029 347%

Male Comparison

Metric Dumbbell Reverse Fly Renegade Row Difference Percent
Average lift 39.5 lb 61.5 lb -22 lb -36%
Elite lift 106.1 lb 175.5 lb -69.4 lb -40%
Average bodyweight 171.2 lb 172.1 lb -0.9 lb -1%
Lifts analysed 5,710 313 5,397 1724%

Female Comparison

Metric Dumbbell Reverse Fly Renegade Row Difference Percent
Average lift 22.3 lb 32.4 lb -10.2 lb -31%
Elite lift 54.9 lb 64.9 lb -10 lb -15%
Average bodyweight 141.8 lb 141 lb 0.8 lb 1%
Lifts analysed 914 0 914 -