Dumbbell Reverse Fly vs Renegade Row
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
Daily count |
34 |
8 |
26 |
325% |
Total lifts entered |
101,791 |
22,762 |
79,029 |
347% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
Average lift |
39.5 lb |
61.5 lb |
-22 lb |
-36% |
Elite lift |
106.1 lb |
175.5 lb |
-69.4 lb |
-40% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,710 |
313 |
5,397 |
1724% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Renegade Row |
Difference |
Percent |
Average lift |
22.3 lb |
32.4 lb |
-10.2 lb |
-31% |
Elite lift |
54.9 lb |
64.9 lb |
-10 lb |
-15% |
Average bodyweight |
141.8 lb |
141 lb |
0.8 lb |
1% |
Lifts analysed |
914 |
0 |
914 |
- |