Dumbbell Reverse Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 39 | 496 | -457 | -92% |
| Total lifts entered | 102,989 | 245,719 | -142,730 | -58% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 lb | 69.2 lb | -29.7 lb | -43% |
| Elite lift | 106.1 lb | 129.6 lb | -23.5 lb | -18% |
| Average bodyweight | 171.2 lb | 171 lb | 0.3 lb | 0% |
| Lifts analysed | 5,710 | 3,447 | 2,263 | 66% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 lb | 35.9 lb | -13.6 lb | -38% |
| Elite lift | 54.9 lb | 70.8 lb | -15.9 lb | -22% |
| Average bodyweight | 141.8 lb | 144.4 lb | -2.6 lb | -2% |
| Lifts analysed | 914 | 315 | 599 | 190% |