Seated Dumbbell Shoulder Press vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
586 |
56 |
530 |
946% |
Total lifts entered |
231,641 |
101,847 |
129,794 |
127% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
69.2 lb |
39.5 lb |
29.7 lb |
75% |
Elite lift |
129.6 lb |
106.1 lb |
23.5 lb |
22% |
Average bodyweight |
171 lb |
171.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
3,447 |
5,710 |
-2,263 |
-40% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
35.9 lb |
22.3 lb |
13.6 lb |
61% |
Elite lift |
70.8 lb |
54.9 lb |
15.9 lb |
29% |
Average bodyweight |
144.4 lb |
141.8 lb |
2.6 lb |
2% |
Lifts analysed |
315 |
914 |
-599 |
-66% |