Seated Dumbbell Shoulder Press vs Dumbbell Reverse Fly

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Reverse Fly
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Reverse Fly
Beginner13 kg2 kg
Novice21 kg8 kg
Intermediate31 kg18 kg
Advanced44 kg32 kg
Elite59 kg48 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Reverse Fly
Beginner6 kg2 kg
Novice10 kg5 kg
Intermediate16 kg10 kg
Advanced24 kg17 kg
Elite32 kg25 kg