Seated Dumbbell Shoulder Press vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 566 | 76 | 490 | 645% |
| Total lifts entered | 241,999 | 102,665 | 139,334 | 136% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 17.9 kg | 13.5 kg | 75% |
| Elite lift | 58.8 kg | 48.1 kg | 10.7 kg | 22% |
| Average bodyweight | 77.5 kg | 77.7 kg | -0.1 kg | -0% |
| Lifts analysed | 3,447 | 5,710 | -2,263 | -40% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 10.1 kg | 6.2 kg | 61% |
| Elite lift | 32.1 kg | 24.9 kg | 7.2 kg | 29% |
| Average bodyweight | 65.5 kg | 64.3 kg | 1.2 kg | 2% |
| Lifts analysed | 315 | 914 | -599 | -66% |