Seated Dumbbell Shoulder Press vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 28 lb | 5 lb |
| Novice | 46 lb | 18 lb |
| Intermediate | 69 lb | 39 lb |
| Advanced | 98 lb | 70 lb |
| Elite | 130 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 13 lb | 4 lb |
| Novice | 23 lb | 11 lb |
| Intermediate | 36 lb | 22 lb |
| Advanced | 52 lb | 37 lb |
| Elite | 71 lb | 55 lb |