Seated Dumbbell Shoulder Press vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 594 | 35 | 559 | 1597% |
| Total lifts entered | 245,223 | 102,950 | 142,273 | 138% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 39.5 lb | 29.7 lb | 75% |
| Elite lift | 129.6 lb | 106.1 lb | 23.5 lb | 22% |
| Average bodyweight | 171 lb | 171.2 lb | -0.3 lb | -0% |
| Lifts analysed | 3,447 | 5,710 | -2,263 | -40% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 22.3 lb | 13.6 lb | 61% |
| Elite lift | 70.8 lb | 54.9 lb | 15.9 lb | 29% |
| Average bodyweight | 144.4 lb | 141.8 lb | 2.6 lb | 2% |
| Lifts analysed | 315 | 914 | -599 | -66% |