Dumbbell Reverse Fly vs Seated Dumbbell Shoulder Press

Measured in kg

Dumbbell Reverse Fly
Seated Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Reverse FlySeated Dumbbell Shoulder Press
Beginner2 kg13 kg
Novice8 kg21 kg
Intermediate18 kg31 kg
Advanced32 kg44 kg
Elite48 kg59 kg

Female Strength Standards (kg)

Strength LevelDumbbell Reverse FlySeated Dumbbell Shoulder Press
Beginner2 kg6 kg
Novice5 kg10 kg
Intermediate10 kg16 kg
Advanced17 kg24 kg
Elite25 kg32 kg