Dumbbell Reverse Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 35 | 594 | -559 | -94% |
| Total lifts entered | 102,950 | 245,223 | -142,273 | -58% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.9 kg | 31.4 kg | -13.5 kg | -43% |
| Elite lift | 48.1 kg | 58.8 kg | -10.7 kg | -18% |
| Average bodyweight | 77.7 kg | 77.5 kg | 0.1 kg | 0% |
| Lifts analysed | 5,710 | 3,447 | 2,263 | 66% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.1 kg | 16.3 kg | -6.2 kg | -38% |
| Elite lift | 24.9 kg | 32.1 kg | -7.2 kg | -22% |
| Average bodyweight | 64.3 kg | 65.5 kg | -1.2 kg | -2% |
| Lifts analysed | 914 | 315 | 599 | 190% |