Dumbbell Reverse Fly vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
39 |
496 |
-457 |
-92% |
Total lifts entered |
102,989 |
245,719 |
-142,730 |
-58% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
39.5 lb |
69.2 lb |
-29.7 lb |
-43% |
Elite lift |
106.1 lb |
129.6 lb |
-23.5 lb |
-18% |
Average bodyweight |
171.2 lb |
171 lb |
0.3 lb |
0% |
Lifts analysed |
5,710 |
3,447 |
2,263 |
66% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
22.3 lb |
35.9 lb |
-13.6 lb |
-38% |
Elite lift |
54.9 lb |
70.8 lb |
-15.9 lb |
-22% |
Average bodyweight |
141.8 lb |
144.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
914 |
315 |
599 |
190% |