Dumbbell Romanian Deadlift vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
Daily count |
99 |
388 |
-289 |
-74% |
Total lifts entered |
146,921 |
631,712 |
-484,791 |
-77% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
Average lift |
89.5 lb |
94.4 lb |
-4.8 lb |
-5% |
Elite lift |
187.6 lb |
182.3 lb |
5.3 lb |
3% |
Average bodyweight |
167.2 lb |
171.7 lb |
-4.5 lb |
-3% |
Lifts analysed |
6,147 |
61,014 |
-54,867 |
-90% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
Average lift |
56.9 lb |
47 lb |
9.9 lb |
21% |
Elite lift |
113.4 lb |
92 lb |
21.4 lb |
23% |
Average bodyweight |
138.6 lb |
141.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,388 |
11,830 |
-9,442 |
-80% |