Dumbbell Romanian Deadlift vs Dumbbell Row

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Row Difference Percent
Daily count 99 388 -289 -74%
Total lifts entered 146,921 631,712 -484,791 -77%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Row Difference Percent
Average lift 89.5 lb 94.4 lb -4.8 lb -5%
Elite lift 187.6 lb 182.3 lb 5.3 lb 3%
Average bodyweight 167.2 lb 171.7 lb -4.5 lb -3%
Lifts analysed 6,147 61,014 -54,867 -90%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Row Difference Percent
Average lift 56.9 lb 47 lb 9.9 lb 21%
Elite lift 113.4 lb 92 lb 21.4 lb 23%
Average bodyweight 138.6 lb 141.5 lb -2.9 lb -2%
Lifts analysed 2,388 11,830 -9,442 -80%