Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
439 |
126 |
313 |
248% |
Total lifts entered |
628,022 |
145,722 |
482,300 |
331% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
94.4 lb |
89.5 lb |
4.8 lb |
5% |
Elite lift |
182.3 lb |
187.6 lb |
-5.3 lb |
-3% |
Average bodyweight |
171.7 lb |
167.2 lb |
4.5 lb |
3% |
Lifts analysed |
61,014 |
6,147 |
54,867 |
893% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
47 lb |
56.9 lb |
-9.9 lb |
-17% |
Elite lift |
92 lb |
113.4 lb |
-21.4 lb |
-19% |
Average bodyweight |
141.5 lb |
138.6 lb |
2.9 lb |
2% |
Lifts analysed |
11,830 |
2,388 |
9,442 |
395% |