Dumbbell Row vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
370 |
122 |
248 |
203% |
| Total lifts entered |
638,998 |
149,083 |
489,915 |
329% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
42.8 kg |
40.6 kg |
2.2 kg |
5% |
| Elite lift |
82.7 kg |
85.1 kg |
-2.4 kg |
-3% |
| Average bodyweight |
77.9 kg |
75.8 kg |
2 kg |
3% |
| Lifts analysed |
61,014 |
6,147 |
54,867 |
893% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
21.3 kg |
25.8 kg |
-4.5 kg |
-17% |
| Elite lift |
41.7 kg |
51.4 kg |
-9.7 kg |
-19% |
| Average bodyweight |
64.2 kg |
62.9 kg |
1.3 kg |
2% |
| Lifts analysed |
11,830 |
2,388 |
9,442 |
395% |
