Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 12 kg |
| Novice | 27 kg | 24 kg |
| Intermediate | 43 kg | 41 kg |
| Advanced | 62 kg | 61 kg |
| Elite | 83 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 14 kg | 16 kg |
| Intermediate | 21 kg | 26 kg |
| Advanced | 31 kg | 38 kg |
| Elite | 42 kg | 51 kg |