Dumbbell Romanian Deadlift vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
| Daily count |
129 |
429 |
-300 |
-70% |
| Total lifts entered |
149,212 |
639,427 |
-490,215 |
-77% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
| Average lift |
40.6 kg |
42.8 kg |
-2.2 kg |
-5% |
| Elite lift |
85.1 kg |
82.7 kg |
2.4 kg |
3% |
| Average bodyweight |
75.8 kg |
77.9 kg |
-2 kg |
-3% |
| Lifts analysed |
6,147 |
61,014 |
-54,867 |
-90% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Row |
Difference |
Percent |
| Average lift |
25.8 kg |
21.3 kg |
4.5 kg |
21% |
| Elite lift |
51.4 kg |
41.7 kg |
9.7 kg |
23% |
| Average bodyweight |
62.9 kg |
64.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,388 |
11,830 |
-9,442 |
-80% |
