Dumbbell Romanian Deadlift vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
150 |
94 |
56 |
60% |
Total lifts entered |
146,822 |
210,064 |
-63,242 |
-30% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
89.5 lb |
100.9 lb |
-11.3 lb |
-11% |
Elite lift |
187.6 lb |
209.3 lb |
-21.7 lb |
-10% |
Average bodyweight |
167.2 lb |
171.2 lb |
-4 lb |
-2% |
Lifts analysed |
6,147 |
33,567 |
-27,420 |
-82% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
56.9 lb |
58.5 lb |
-1.6 lb |
-3% |
Elite lift |
113.4 lb |
136.7 lb |
-23.3 lb |
-17% |
Average bodyweight |
138.6 lb |
143.4 lb |
-4.8 lb |
-3% |
Lifts analysed |
2,388 |
2,201 |
187 |
8% |