Dumbbell Romanian Deadlift vs Dumbbell Shrug

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell shrug lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Daily count 13 57 ↓44 ↓77%
Total lifts entered 35,711 85,464 ↓49,753 ↓58%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Average lift 89.9 lb 102.3 lb ↓12.4 lb ↓12%
Elite lift 195.3 lb 209.1 lb ↓13.8 lb ↓7%
Average bodyweight 167.4 lb 171.6 lb ↓4.2 lb ↓2%
Lifts analysed 3,422 23,638 ↓20,216 ↓86%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Average lift 55 lb 59.3 lb ↓4.3 lb ↓7%
Elite lift 111.8 lb 139.8 lb ↓28 lb ↓20%
Average bodyweight 137.3 lb 142.6 lb ↓5.3 lb ↓4%
Lifts analysed 1,260 1,581 ↓321 ↓20%