Dumbbell Romanian Deadlift vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Daily count 150 94 56 60%
Total lifts entered 146,822 210,064 -63,242 -30%

Male Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Average lift 89.5 lb 100.9 lb -11.3 lb -11%
Elite lift 187.6 lb 209.3 lb -21.7 lb -10%
Average bodyweight 167.2 lb 171.2 lb -4 lb -2%
Lifts analysed 6,147 33,567 -27,420 -82%

Female Comparison

Metric Dumbbell Romanian Deadlift Dumbbell Shrug Difference Percent
Average lift 56.9 lb 58.5 lb -1.6 lb -3%
Elite lift 113.4 lb 136.7 lb -23.3 lb -17%
Average bodyweight 138.6 lb 143.4 lb -4.8 lb -3%
Lifts analysed 2,388 2,201 187 8%