Dumbbell Shrug vs Dumbbell Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 32 lb | 27 lb |
| Novice | 61 lb | 53 lb |
| Intermediate | 101 lb | 90 lb |
| Advanced | 151 lb | 135 lb |
| Elite | 209 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shrug | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 31 lb | 35 lb |
| Intermediate | 59 lb | 57 lb |
| Advanced | 94 lb | 83 lb |
| Elite | 137 lb | 113 lb |