Dumbbell Shrug vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell shrug lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Daily count 57 13 ↑44 ↑338%
Total lifts entered 85,464 35,711 ↑49,753 ↑139%

Male comparison

The average dumbbell shrug entered by men on Strength Level is heavier than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Average lift 102.3 lb 89.9 lb ↑12.4 lb ↑14%
Elite lift 209.1 lb 195.3 lb ↑13.8 lb ↑7%
Average bodyweight 171.6 lb 167.4 lb ↑4.2 lb ↑3%
Lifts analysed 23,638 3,422 ↑20,216 ↑591%

Female comparison

The average dumbbell shrug entered by women on Strength Level is heavier than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell shrug lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Average lift 59.3 lb 55 lb ↑4.3 lb ↑8%
Elite lift 139.8 lb 111.8 lb ↑28 lb ↑25%
Average bodyweight 142.6 lb 137.3 lb ↑5.3 lb ↑4%
Lifts analysed 1,581 1,260 ↑321 ↑25%