Dumbbell Shrug vs Dumbbell Romanian Deadlift

Overall Comparison

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Daily count 94 150 -56 -37%
Total lifts entered 210,064 146,822 63,242 43%

Male Comparison

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Average lift 100.9 lb 89.5 lb 11.3 lb 13%
Elite lift 209.3 lb 187.6 lb 21.7 lb 12%
Average bodyweight 171.2 lb 167.2 lb 4 lb 2%
Lifts analysed 33,567 6,147 27,420 446%

Female Comparison

Metric Dumbbell Shrug Dumbbell Romanian Deadlift Difference Percent
Average lift 58.5 lb 56.9 lb 1.6 lb 3%
Elite lift 136.7 lb 113.4 lb 23.3 lb 21%
Average bodyweight 143.4 lb 138.6 lb 4.8 lb 3%
Lifts analysed 2,201 2,388 -187 -8%