Dumbbell Shrug vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
159 |
129 |
30 |
23% |
| Total lifts entered |
212,596 |
149,212 |
63,384 |
42% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
45.8 kg |
40.6 kg |
5.1 kg |
13% |
| Elite lift |
94.9 kg |
85.1 kg |
9.8 kg |
12% |
| Average bodyweight |
77.7 kg |
75.8 kg |
1.8 kg |
2% |
| Lifts analysed |
33,567 |
6,147 |
27,420 |
446% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
26.6 kg |
25.8 kg |
0.7 kg |
3% |
| Elite lift |
62 kg |
51.4 kg |
10.6 kg |
21% |
| Average bodyweight |
65.1 kg |
62.9 kg |
2.2 kg |
3% |
| Lifts analysed |
2,201 |
2,388 |
-187 |
-8% |
