Dumbbell Shrug vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 14 kg | 12 kg |
| Novice | 27 kg | 24 kg |
| Intermediate | 46 kg | 41 kg |
| Advanced | 69 kg | 61 kg |
| Elite | 95 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shrug | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 14 kg | 16 kg |
| Intermediate | 27 kg | 26 kg |
| Advanced | 43 kg | 38 kg |
| Elite | 62 kg | 51 kg |