Dumbbell Shrug vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
130 |
122 |
8 |
7% |
Total lifts entered |
212,437 |
149,083 |
63,354 |
42% |
Male Comparison
Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
100.9 lb |
89.5 lb |
11.3 lb |
13% |
Elite lift |
209.3 lb |
187.6 lb |
21.7 lb |
12% |
Average bodyweight |
171.2 lb |
167.2 lb |
4 lb |
2% |
Lifts analysed |
33,567 |
6,147 |
27,420 |
446% |
Female Comparison
Metric |
Dumbbell Shrug |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
58.5 lb |
56.9 lb |
1.6 lb |
3% |
Elite lift |
136.7 lb |
113.4 lb |
23.3 lb |
21% |
Average bodyweight |
143.4 lb |
138.6 lb |
4.8 lb |
3% |
Lifts analysed |
2,201 |
2,388 |
-187 |
-8% |