Dumbbell Romanian Deadlift vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
129 |
159 |
-30 |
-19% |
| Total lifts entered |
149,212 |
212,596 |
-63,384 |
-30% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
40.6 kg |
45.8 kg |
-5.1 kg |
-11% |
| Elite lift |
85.1 kg |
94.9 kg |
-9.8 kg |
-10% |
| Average bodyweight |
75.8 kg |
77.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
6,147 |
33,567 |
-27,420 |
-82% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
25.8 kg |
26.6 kg |
-0.7 kg |
-3% |
| Elite lift |
51.4 kg |
62 kg |
-10.6 kg |
-17% |
| Average bodyweight |
62.9 kg |
65.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
2,388 |
2,201 |
187 |
8% |
