Dumbbell Romanian Deadlift vs Hammer Curl

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Daily count 13 129 ↓116 ↓90%
Total lifts entered 35,711 90,684 ↓54,973 ↓61%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Average lift 89.9 lb 51.2 lb ↑38.7 lb ↑76%
Elite lift 195.3 lb 101.6 lb ↑93.7 lb ↑92%
Average bodyweight 167.4 lb 171.7 lb ↓4.3 lb ↓3%
Lifts analysed 3,422 22,206 ↓18,784 ↓85%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Average lift 55 lb 28.4 lb ↑26.6 lb ↑93%
Elite lift 111.8 lb 53.2 lb ↑58.6 lb ↑110%
Average bodyweight 137.3 lb 143 lb ↓5.8 lb ↓4%
Lifts analysed 1,260 2,413 ↓1,153 ↓48%