Dumbbell Romanian Deadlift vs Hammer Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Daily count 99 403 -304 -75%
Total lifts entered 146,921 432,897 -285,976 -66%

Male Comparison

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Average lift 89.5 lb 51.3 lb 38.3 lb 75%
Elite lift 187.6 lb 101.9 lb 85.7 lb 84%
Average bodyweight 167.2 lb 170.9 lb -3.7 lb -2%
Lifts analysed 6,147 47,065 -40,918 -87%

Female Comparison

Metric Dumbbell Romanian Deadlift Hammer Curl Difference Percent
Average lift 56.9 lb 28.7 lb 28.2 lb 98%
Elite lift 113.4 lb 57.3 lb 56.1 lb 98%
Average bodyweight 138.6 lb 142.8 lb -4.2 lb -3%
Lifts analysed 2,388 4,728 -2,340 -49%