Dumbbell Romanian Deadlift vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
| Daily count |
95 |
465 |
-370 |
-80% |
| Total lifts entered |
149,620 |
443,582 |
-293,962 |
-66% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
23.3 kg |
17.4 kg |
75% |
| Elite lift |
85.1 kg |
46.2 kg |
38.9 kg |
84% |
| Average bodyweight |
75.8 kg |
77.5 kg |
-1.7 kg |
-2% |
| Lifts analysed |
6,147 |
47,065 |
-40,918 |
-87% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
| Average lift |
25.8 kg |
13 kg |
12.8 kg |
98% |
| Elite lift |
51.4 kg |
26 kg |
25.4 kg |
98% |
| Average bodyweight |
62.9 kg |
64.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
2,388 |
4,728 |
-2,340 |
-49% |
