Dumbbell Romanian Deadlift vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
Daily count |
78 |
394 |
-316 |
-80% |
Total lifts entered |
149,446 |
442,712 |
-293,266 |
-66% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
Average lift |
89.5 lb |
51.3 lb |
38.3 lb |
75% |
Elite lift |
187.6 lb |
101.9 lb |
85.7 lb |
84% |
Average bodyweight |
167.2 lb |
170.9 lb |
-3.7 lb |
-2% |
Lifts analysed |
6,147 |
47,065 |
-40,918 |
-87% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Hammer Curl |
Difference |
Percent |
Average lift |
56.9 lb |
28.7 lb |
28.2 lb |
98% |
Elite lift |
113.4 lb |
57.3 lb |
56.1 lb |
98% |
Average bodyweight |
138.6 lb |
142.8 lb |
-4.2 lb |
-3% |
Lifts analysed |
2,388 |
4,728 |
-2,340 |
-49% |