Male Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Hammer Curl |
|---|---|---|
| Beginner | 27 lb | 18 lb |
| Novice | 53 lb | 32 lb |
| Intermediate | 90 lb | 51 lb |
| Advanced | 135 lb | 75 lb |
| Elite | 188 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Romanian Deadlift | Hammer Curl |
|---|---|---|
| Beginner | 20 lb | 10 lb |
| Novice | 35 lb | 18 lb |
| Intermediate | 57 lb | 29 lb |
| Advanced | 83 lb | 42 lb |
| Elite | 113 lb | 57 lb |