Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 18 lb | 27 lb |
| Novice | 32 lb | 53 lb |
| Intermediate | 51 lb | 90 lb |
| Advanced | 75 lb | 135 lb |
| Elite | 102 lb | 188 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 10 lb | 20 lb |
| Novice | 18 lb | 35 lb |
| Intermediate | 29 lb | 57 lb |
| Advanced | 42 lb | 83 lb |
| Elite | 57 lb | 113 lb |