Hammer Curl vs Dumbbell Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Romanian Deadlift	Difference	Percent
Daily count	418	140	278	199%
Total lifts entered	444,539	149,824	294,715	197%

Male Comparison

Metric	Hammer Curl	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	51.3 lb	89.5 lb	-38.3 lb	-43%
Elite lift	101.9 lb	187.6 lb	-85.7 lb	-46%
Average bodyweight	170.9 lb	167.2 lb	3.7 lb	2%
Lifts analysed	47,065	6,147	40,918	666%

Female Comparison

Metric	Hammer Curl	Dumbbell Romanian Deadlift	Difference	Percent
Average lift	28.7 lb	56.9 lb	-28.2 lb	-50%
Elite lift	57.3 lb	113.4 lb	-56.1 lb	-49%
Average bodyweight	142.8 lb	138.6 lb	4.2 lb	3%
Lifts analysed	4,728	2,388	2,340	98%