Hammer Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
539 |
64 |
475 |
742% |
| Total lifts entered |
444,121 |
149,684 |
294,437 |
197% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
23.3 kg |
40.6 kg |
-17.4 kg |
-43% |
| Elite lift |
46.2 kg |
85.1 kg |
-38.9 kg |
-46% |
| Average bodyweight |
77.5 kg |
75.8 kg |
1.7 kg |
2% |
| Lifts analysed |
47,065 |
6,147 |
40,918 |
666% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
25.8 kg |
-12.8 kg |
-50% |
| Elite lift |
26 kg |
51.4 kg |
-25.4 kg |
-49% |
| Average bodyweight |
64.8 kg |
62.9 kg |
1.9 kg |
3% |
| Lifts analysed |
4,728 |
2,388 |
2,340 |
98% |
