Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 35 lb | 8 lb |
| Novice | 60 lb | 18 lb |
| Intermediate | 94 lb | 34 lb |
| Advanced | 136 lb | 54 lb |
| Elite | 182 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 17 lb | 6 lb |
| Novice | 30 lb | 12 lb |
| Intermediate | 47 lb | 20 lb |
| Advanced | 68 lb | 31 lb |
| Elite | 92 lb | 44 lb |