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Dumbbell Row vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Row Dumbbell Lateral Raise Difference Percent
Daily count 199 111 ↑88 ↑79%
Total lifts entered 116,526 78,385 ↑38,141 ↑49%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Row Dumbbell Lateral Raise Difference Percent
Average lift 96.3 lb 36.8 lb ↑59.6 lb ↑162%
Elite lift 184.8 lb 88.7 lb ↑96.1 lb ↑108%
Average bodyweight 171.7 lb 169.7 lb ↑2 lb ↑1%
Lifts analysed 40,986 29,138 ↑11,848 ↑41%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Dumbbell Row Dumbbell Lateral Raise Difference Percent
Average lift 47.3 lb 21.2 lb ↑26.1 lb ↑123%
Elite lift 92.8 lb 49 lb ↑43.8 lb ↑89%
Average bodyweight 141.8 lb 140.6 lb ↑1.2 lb ↑1%
Lifts analysed 8,029 3,936 ↑4,093 ↑104%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Tricep Extension Lying Dumbbell Tricep Extension Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Front Raise Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Row Dumbbell Row Standards Dumbbell Lateral Raise Standards