Register Log In

Dumbbell Lateral Raise vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Lateral Raise Dumbbell Row Difference Percent
Daily count 149 239 ↓90 ↓38%
Total lifts entered 85,600 126,633 ↓41,033 ↓32%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lateral Raise Dumbbell Row Difference Percent
Average lift 36.8 lb 96.3 lb ↓59.6 lb ↓62%
Elite lift 88.7 lb 184.8 lb ↓96.1 lb ↓52%
Average bodyweight 169.7 lb 171.7 lb ↓2 lb ↓1%
Lifts analysed 29,138 40,986 ↓11,848 ↓29%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lateral Raise Dumbbell Row Difference Percent
Average lift 21.2 lb 47.3 lb ↓26.1 lb ↓55%
Elite lift 49 lb 92.8 lb ↓43.8 lb ↓47%
Average bodyweight 140.6 lb 141.8 lb ↓1.2 lb ↓1%
Lifts analysed 3,936 8,029 ↓4,093 ↓51%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Row vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Row Standards