Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 35 lb |
| Novice | 18 lb | 60 lb |
| Intermediate | 34 lb | 94 lb |
| Advanced | 54 lb | 136 lb |
| Elite | 79 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 17 lb |
| Novice | 12 lb | 30 lb |
| Intermediate | 20 lb | 47 lb |
| Advanced | 31 lb | 68 lb |
| Elite | 44 lb | 92 lb |