Dumbbell Row vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Daily count |
439 |
85 |
354 |
416% |
Total lifts entered |
628,022 |
81,278 |
546,744 |
673% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
94.4 lb |
74.8 lb |
19.5 lb |
26% |
Elite lift |
182.3 lb |
159.7 lb |
22.5 lb |
14% |
Average bodyweight |
171.7 lb |
162.7 lb |
9 lb |
6% |
Lifts analysed |
61,014 |
3,598 |
57,416 |
1596% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
47 lb |
46.8 lb |
0.2 lb |
0% |
Elite lift |
92 lb |
102.9 lb |
-10.9 lb |
-11% |
Average bodyweight |
141.5 lb |
138.5 lb |
3 lb |
2% |
Lifts analysed |
11,830 |
762 |
11,068 |
1452% |