Dumbbell Row vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Squat Difference Percent
Daily count 392 64 328 513%
Total lifts entered 641,577 83,397 558,180 669%

Male Comparison

Metric Dumbbell Row Dumbbell Squat Difference Percent
Average lift 94.4 lb 74.8 lb 19.5 lb 26%
Elite lift 182.3 lb 159.7 lb 22.5 lb 14%
Average bodyweight 171.7 lb 162.7 lb 9 lb 6%
Lifts analysed 61,014 3,598 57,416 1596%

Female Comparison

Metric Dumbbell Row Dumbbell Squat Difference Percent
Average lift 47 lb 46.8 lb 0.2 lb 0%
Elite lift 92 lb 102.9 lb -10.9 lb -11%
Average bodyweight 141.5 lb 138.5 lb 3 lb 2%
Lifts analysed 11,830 762 11,068 1452%