Male Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Squat |
|---|---|---|
| Beginner | 16 kg | 10 kg |
| Novice | 27 kg | 20 kg |
| Intermediate | 43 kg | 34 kg |
| Advanced | 62 kg | 52 kg |
| Elite | 83 kg | 72 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Row | Dumbbell Squat |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 21 kg | 21 kg |
| Advanced | 31 kg | 33 kg |
| Elite | 42 kg | 47 kg |