Dumbbell Row vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
389 |
52 |
337 |
648% |
| Total lifts entered |
641,185 |
83,333 |
557,852 |
669% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
42.8 kg |
34 kg |
8.9 kg |
26% |
| Elite lift |
82.7 kg |
72.5 kg |
10.2 kg |
14% |
| Average bodyweight |
77.9 kg |
73.8 kg |
4.1 kg |
6% |
| Lifts analysed |
61,014 |
3,598 |
57,416 |
1596% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
21.2 kg |
0.1 kg |
0% |
| Elite lift |
41.7 kg |
46.7 kg |
-5 kg |
-11% |
| Average bodyweight |
64.2 kg |
62.8 kg |
1.4 kg |
2% |
| Lifts analysed |
11,830 |
762 |
11,068 |
1452% |
