Dumbbell Squat vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Daily count |
52 |
389 |
-337 |
-87% |
| Total lifts entered |
83,333 |
641,185 |
-557,852 |
-87% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
74.8 lb |
94.4 lb |
-19.5 lb |
-21% |
| Elite lift |
159.7 lb |
182.3 lb |
-22.5 lb |
-12% |
| Average bodyweight |
162.7 lb |
171.7 lb |
-9 lb |
-5% |
| Lifts analysed |
3,598 |
61,014 |
-57,416 |
-94% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
46.8 lb |
47 lb |
-0.2 lb |
-0% |
| Elite lift |
102.9 lb |
92 lb |
10.9 lb |
12% |
| Average bodyweight |
138.5 lb |
141.5 lb |
-3 lb |
-2% |
| Lifts analysed |
762 |
11,830 |
-11,068 |
-94% |
