Male Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Row |
|---|---|---|
| Beginner | 10 kg | 16 kg |
| Novice | 20 kg | 27 kg |
| Intermediate | 34 kg | 43 kg |
| Advanced | 52 kg | 62 kg |
| Elite | 72 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Squat | Dumbbell Row |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 21 kg | 21 kg |
| Advanced | 33 kg | 31 kg |
| Elite | 47 kg | 42 kg |