Dumbbell Squat vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Daily count |
52 |
389 |
-337 |
-87% |
| Total lifts entered |
83,333 |
641,185 |
-557,852 |
-87% |
Male Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
34 kg |
42.8 kg |
-8.9 kg |
-21% |
| Elite lift |
72.5 kg |
82.7 kg |
-10.2 kg |
-12% |
| Average bodyweight |
73.8 kg |
77.9 kg |
-4.1 kg |
-5% |
| Lifts analysed |
3,598 |
61,014 |
-57,416 |
-94% |
Female Comparison
| Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
| Average lift |
21.2 kg |
21.3 kg |
-0.1 kg |
-0% |
| Elite lift |
46.7 kg |
41.7 kg |
5 kg |
12% |
| Average bodyweight |
62.8 kg |
64.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
762 |
11,830 |
-11,068 |
-94% |
