Dumbbell Squat vs Dumbbell Row
Overall Comparison
Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
Daily count |
58 |
372 |
-314 |
-84% |
Total lifts entered |
83,455 |
641,949 |
-558,494 |
-87% |
Male Comparison
Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
74.8 lb |
94.4 lb |
-19.5 lb |
-21% |
Elite lift |
159.7 lb |
182.3 lb |
-22.5 lb |
-12% |
Average bodyweight |
162.7 lb |
171.7 lb |
-9 lb |
-5% |
Lifts analysed |
3,598 |
61,014 |
-57,416 |
-94% |
Female Comparison
Metric |
Dumbbell Squat |
Dumbbell Row |
Difference |
Percent |
Average lift |
46.8 lb |
47 lb |
-0.2 lb |
-0% |
Elite lift |
102.9 lb |
92 lb |
10.9 lb |
12% |
Average bodyweight |
138.5 lb |
141.5 lb |
-3 lb |
-2% |
Lifts analysed |
762 |
11,830 |
-11,068 |
-94% |