Male Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Row |
|---|---|---|
| Beginner | 22 lb | 35 lb |
| Novice | 44 lb | 60 lb |
| Intermediate | 75 lb | 94 lb |
| Advanced | 114 lb | 136 lb |
| Elite | 160 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Squat | Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 27 lb | 30 lb |
| Intermediate | 47 lb | 47 lb |
| Advanced | 73 lb | 68 lb |
| Elite | 103 lb | 92 lb |