Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 36 lb | 9 lb |
| Novice | 60 lb | 21 lb |
| Intermediate | 91 lb | 38 lb |
| Advanced | 129 lb | 61 lb |
| Elite | 171 lb | 88 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 20 lb | 9 lb |
| Novice | 32 lb | 15 lb |
| Intermediate | 48 lb | 23 lb |
| Advanced | 67 lb | 33 lb |
| Elite | 88 lb | 44 lb |