Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
439 |
500 |
-61 |
-12% |
Total lifts entered |
628,022 |
226,463 |
401,559 |
177% |
Male Comparison
Metric |
Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
94.4 lb |
69.2 lb |
25.2 lb |
36% |
Elite lift |
182.3 lb |
129.6 lb |
52.7 lb |
41% |
Average bodyweight |
171.7 lb |
171 lb |
0.7 lb |
0% |
Lifts analysed |
61,014 |
3,447 |
57,567 |
1670% |
Female Comparison
Metric |
Dumbbell Row |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
47 lb |
35.9 lb |
11.1 lb |
31% |
Elite lift |
92 lb |
70.8 lb |
21.2 lb |
30% |
Average bodyweight |
141.5 lb |
144.4 lb |
-2.9 lb |
-2% |
Lifts analysed |
11,830 |
315 |
11,515 |
3656% |