Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 389 | 594 | -205 | -35% |
| Total lifts entered | 641,185 | 245,223 | 395,962 | 161% |
Male Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 kg | 31.4 kg | 11.4 kg | 36% |
| Elite lift | 82.7 kg | 58.8 kg | 23.9 kg | 41% |
| Average bodyweight | 77.9 kg | 77.5 kg | 0.3 kg | 0% |
| Lifts analysed | 61,014 | 3,447 | 57,567 | 1670% |
Female Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.3 kg | 16.3 kg | 5 kg | 31% |
| Elite lift | 41.7 kg | 32.1 kg | 9.6 kg | 30% |
| Average bodyweight | 64.2 kg | 65.5 kg | -1.3 kg | -2% |
| Lifts analysed | 11,830 | 315 | 11,515 | 3656% |