Seated Dumbbell Shoulder Press vs Dumbbell Row
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Daily count |
575 |
372 |
203 |
55% |
Total lifts entered |
246,294 |
641,949 |
-395,655 |
-62% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
69.2 lb |
94.4 lb |
-25.2 lb |
-27% |
Elite lift |
129.6 lb |
182.3 lb |
-52.7 lb |
-29% |
Average bodyweight |
171 lb |
171.7 lb |
-0.7 lb |
-0% |
Lifts analysed |
3,447 |
61,014 |
-57,567 |
-94% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Row |
Difference |
Percent |
Average lift |
35.9 lb |
47 lb |
-11.1 lb |
-24% |
Elite lift |
70.8 lb |
92 lb |
-21.2 lb |
-23% |
Average bodyweight |
144.4 lb |
141.5 lb |
2.9 lb |
2% |
Lifts analysed |
315 |
11,830 |
-11,515 |
-97% |