Seated Dumbbell Shoulder Press vs Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 21 kg | 27 kg |
| Intermediate | 31 kg | 43 kg |
| Advanced | 44 kg | 62 kg |
| Elite | 59 kg | 83 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 10 kg | 14 kg |
| Intermediate | 16 kg | 21 kg |
| Advanced | 24 kg | 31 kg |
| Elite | 32 kg | 42 kg |