Seated Dumbbell Shoulder Press vs Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 28 lb | 35 lb |
| Novice | 46 lb | 60 lb |
| Intermediate | 69 lb | 94 lb |
| Advanced | 98 lb | 136 lb |
| Elite | 130 lb | 182 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Dumbbell Row |
|---|---|---|
| Beginner | 13 lb | 17 lb |
| Novice | 23 lb | 30 lb |
| Intermediate | 36 lb | 47 lb |
| Advanced | 52 lb | 68 lb |
| Elite | 71 lb | 92 lb |