Seated Dumbbell Shoulder Press vs Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 392 | 104 | 27% |
| Total lifts entered | 245,719 | 641,577 | -395,858 | -62% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 42.8 kg | -11.4 kg | -27% |
| Elite lift | 58.8 kg | 82.7 kg | -23.9 kg | -29% |
| Average bodyweight | 77.5 kg | 77.9 kg | -0.3 kg | -0% |
| Lifts analysed | 3,447 | 61,014 | -57,567 | -94% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 21.3 kg | -5 kg | -24% |
| Elite lift | 32.1 kg | 41.7 kg | -9.6 kg | -23% |
| Average bodyweight | 65.5 kg | 64.2 kg | 1.3 kg | 2% |
| Lifts analysed | 315 | 11,830 | -11,515 | -97% |