Seated Dumbbell Shoulder Press vs Dumbbell Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 392 | 104 | 27% |
| Total lifts entered | 245,719 | 641,577 | -395,858 | -62% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 94.4 lb | -25.2 lb | -27% |
| Elite lift | 129.6 lb | 182.3 lb | -52.7 lb | -29% |
| Average bodyweight | 171 lb | 171.7 lb | -0.7 lb | -0% |
| Lifts analysed | 3,447 | 61,014 | -57,567 | -94% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 47 lb | -11.1 lb | -24% |
| Elite lift | 70.8 lb | 92 lb | -21.2 lb | -23% |
| Average bodyweight | 144.4 lb | 141.5 lb | 2.9 lb | 2% |
| Lifts analysed | 315 | 11,830 | -11,515 | -97% |