Dumbbell Row vs Seated Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Row | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 35 lb | 28 lb |
| Novice | 60 lb | 46 lb |
| Intermediate | 94 lb | 69 lb |
| Advanced | 136 lb | 98 lb |
| Elite | 182 lb | 130 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Row | Seated Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 13 lb |
| Novice | 30 lb | 23 lb |
| Intermediate | 47 lb | 36 lb |
| Advanced | 68 lb | 52 lb |
| Elite | 92 lb | 71 lb |