Dumbbell Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 407 | 527 | -120 | -23% |
| Total lifts entered | 646,039 | 251,932 | 394,107 | 156% |
Male Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 94.4 lb | 69.2 lb | 25.2 lb | 36% |
| Elite lift | 182.3 lb | 129.6 lb | 52.7 lb | 41% |
| Average bodyweight | 171.7 lb | 171 lb | 0.7 lb | 0% |
| Lifts analysed | 61,014 | 3,447 | 57,567 | 1670% |
Female Comparison
| Metric | Dumbbell Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 35.9 lb | 11.1 lb | 31% |
| Elite lift | 92 lb | 70.8 lb | 21.2 lb | 30% |
| Average bodyweight | 141.5 lb | 144.4 lb | -2.9 lb | -2% |
| Lifts analysed | 11,830 | 315 | 11,515 | 3656% |