Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 13 kg | 47 kg |
| Novice | 21 kg | 70 kg |
| Intermediate | 32 kg | 98 kg |
| Advanced | 45 kg | 132 kg |
| Elite | 60 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 10 kg | 31 kg |
| Intermediate | 16 kg | 51 kg |
| Advanced | 23 kg | 74 kg |
| Elite | 31 kg | 101 kg |